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5.19.13 MWOD
Rest Day (Physical) Rest your bodies, you deserve it. Sit on the couch all day, go to 7 Eleven, get some Doritos and that pre-packaged queso, and funnel it into your mouth. I don’t care, I’m not the...
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Weekend Posts (5.25.13 ARWOD + 5.26.13 MWOD)
Friends, in order to promote SwoleFIT at EDC Chicago, I will be absent from the blog this weekend. However fear not! Here are this weekend’s posts: Saturday (5.25.13)- ARWOD Do this, of course! Sunday...
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Weekend Posts (6/1/13 ARWOD + 6/2/13 MWOD)
Saturday (6/1/13) Recovery Sweat out that hangover with some steamed foam rolling followed by hot yoga Literally douse your foam roller in water and toss it in a microwave (if you can find one big...
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Weekend Posts (6.14.13 ARWOD + 6.15.13 MWOD)
Saturday (6/15/13) Recovery Yoga + Mobilization + Cardio = YOGILIZARDIO Sunday (6/16/13) Mental Work Watch this video that explains how myostatin levels are linked to muscular growth potential (aka how...
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Weekend Posts (6.22.13 ARWOD + 6.23.13 MWOD)
Saturday (6/22/13) Recovery To be strong like ox, you must first be supple like leopard Sunday (6/23/13) Mental Work This is quite possibly one of the most inspirational speech/video montage...
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Weekend Posts (6.29.13 ARWOD + 6.30.13 MWOD)
Saturday (6/29/13) Recovery Rest your weary quads, my son Sit all day? Try this stretch to regain hip/lower back/shoulder mobility. Sunday (6/30/13) Mental Work Check out this great article from the...
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7.3.13 ARWOD
Recovery- Foam ROLL OUT Motivation- Mobilize while boob-tubing. Two birds, one supple leopard.
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Weekend Posts (7.6.13 ARWOD + 7.7.13 MWOD)
Saturday (7.6.13)- Recovery Sunday (7.7.13)- Mental Work A very powerful idea is presented in this video: that the elements which comprise our bodies are the very same elements from which this universe...
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Weekend Posts (7.13.13 ARWOD + 7.14.13 MWOD)
Saturday (7.13.13)- Hit the bars, destroy your gainz. Or do this if you’re a good boy. Sunday (7.14.13)- Physical rest day/ Mental Work Simply pondering the prospect of absolute nothingness can be...
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7.3.13 ARWOD
Recovery– Foam ROLL OUT Motivation– Mobilize while boob-tubing. Two birds, one supple leopard.
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